Types of foods help to clean your intestines

These types of foods help to clean your intestines. “You are what you eat” is a saying that applies to colon cancer.  Some of the risk factors for colon cancer are linked to what you eat. One of the most significant factors includes eating a low-fiber, high-fat diet, so eating a diet that is high in fruits and vegetables is one of the best ways to protect your colon. 

Apples or apple cider vinegar. Apples are rich in fiber and promote healthy digestion. Apples also contain pectin which assists in removing toxins and building a stronger intestinal lining.

Avocados. This fruit has both soluble and insoluble fibers at a ratio of one to three. Soluble fibers promote bowel regularity and prevent toxin build-up. Insoluble fiber prevents colon cancer by adding bulk and cleaning out the colon.

Broccoli. Almost everyone likes broccoli. This cruciferous vegetable contains antioxidants that protect cells from cancer. The soluble fiber in broccoli promotes healthy bacteria in the intestines.

Spinach. This dark leafy green is one of the best sources of vitamin A and provides roughage to keep the colon clear and help digestion run smoothly. Lemon. All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter buildup and hinder the growth of harmful microorganisms.

Your focus should be on whole foods that are as close to the state in which Mother Nature made them. Minimally processed whole grains like brown rice, oats, and quinoa, are a great place to start, says Dr. Valente. 

These are packed with fiber, which is why they’re among the top foods that cleanse your colon— eating three servings daily lowers colorectal cancer risk by 17 percent, per a 2017 report from the Harvard T Chan School of Public Health.