Amharic illustration - The benefits of carrots for our beauty. Carrots are packed with vitamins, minerals, antioxidants and other nutrients that can be your short-cut to better skin and healthy body. They are also perfectly safe to eat raw, which makes them easier snacking options than other elaborate skin food recipes.
For those of you who like to sunbathe or indulge in the sun, Carrots can overcome sunburn due to sun exposure. Carrots contain high beta carotene, which is converted into retinol, which is one of the natural ingredients for making vitamin A. Vitamin A is needed for the skin to rejuvenate and soothe the skin.
Not only disguising black spots like make up, consuming carrots on a regular basis can also permanently eliminate black spots on your face. Not only that, in addition to being able to eliminate black spots on the skin of the face, carrots can also even out the skin color that has been uneven.
Carrots contain vitamin C which functions to make the skin more glowing. You are advised to consume carrots regularly every day to get soft and healthy skin. Getting older, collagen production in the body will decrease. Collagen is a substance that makes skin tight, elastic and healthy. And carrots are one of the vegetables that can help increase collagen production.
- Health And Beauty