Eleven Health benefits of garden cress

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systemanalyst
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Here are eleven reasons why garden cress is good for your health. Garden cress seeds have a lot of iron - 100mg for every 100g. This food is vegetarian and has non-heme iron in it. If women eat one Aliv Laddu regularly, it can help improve their hemoglobin levels and stop them from getting anemia.

 

It's best to have a fruit like oranges or some juice made from them when you eat garden cress seeds. This is because vitamin C in citrus fruits helps your body take in more iron from the food you eat. 

 

Scientific research says that if teenage girls eat Aliv seeds every day, their hemoglobin levels will go up. Olive seeds have a substance called phytoestrogen that works like the hormone estrogen and helps control periods. 

 

These seeds help blood flow around the uterus and pelvic area, which makes menstruation start. If your period is not regular, you can try using an herbal remedy to make it more normal. More women in India are getting breast cancer nowadays. 

 

It happens more often in young women. Cancer is a serious illness that can cause death. Breast cancer is the most common type of cancer for women and is a leading cause of death in many countries.

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Health And Beauty
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