The amazing health benefits of Rosemary. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.
Scientists have found that rosemary may also be good for your brain. Rosemary contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain.
Some studies in rats have identified that rosemary might be useful for people who have experienced a stroke. Rosemary appears to be protective against brain damageTrusted Sources might improve recovery. Another study, published in Bioscience, Biotechnology and BiochemistryTrusted Source, concluded that rosemary might be useful as an anti-inflammatory and anti-tumor agent.
Early research shows that an herbal mouthwash containing rosemary and other ingredients helps to reduce gum bleeding and swelling in people with gum disease when used twice daily after meals for two weeks.
If you're cooking with rosemary, you can use dried, powdered spices or fresh rosemary from the market's produce section. Due to the different concentrations in each version, the Nutrition Facts information will vary slightly. However, including rosemary in your diet is unlikely to make a significant difference in your diet's calorie count or nutritional content.
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