Foods and Beverages you should avoid if you have joint pain arthritis

8 Foods to Prevent Joint Pain and Arthritis. Diet choices are always important for your overall health, but if you suffer from arthritis, the foods you choose can have surprising effects on your joint health. Some foods that cause arthritis cause pain, stiffness, and swelling, while others can relieve symptoms.

Here are some common trigger foods to avoid if you have arthritis. For happier and healthier joints, try these simple dietary changes. What you drink is just as important as what you eat when it comes to joint pain.

This is especially true if the glass contains sugars found in fructose, soda, fruit drinks, and apple juice. A recent study found that people who drank fructose-containing beverages five or more times a week were three times more likely to have arthritis than those who chose sugar-free beverages.

Sure, hamburgers are also full of AGEs, but that's only half the equation when it comes to arthritis discomfort. High-fat foods like hamburgers encourage the growth of unhealthy gut bacteria, according to new research. there is a possibility. 

It travels through the body to the bones and wears down the cartilage that cushions and lubricates the joints. Try the salmon burger instead. Salmon has the same meaty texture as beef but is packed with beneficial omega-3 fats that have been shown to reduce pain and stiffness associated with arthritis. 

Wheat products such as pasta, bread, crackers, and bagels. can cause joint problems, especially in rheumatoid arthritis. reason? Wheat contains gluten, a protein that irritates and aggravates arthritic joints. 

In addition to wheat, barley, and are also contains gluten, so these should also be avoided. Try polenta, quinoa, and instant brown rice. It's gluten-free, high in fiber, and ready in just minutes.