12 foods that are useful for cleaning your blood vessels. Oily fish such as salmon, sardines, anchovies, and mackerel are powerful sources of omega-3 fats, powerful anti-inflammatory unsaturated fats with protective effects against vascular inflammation and atherosclerosis.
Omega-3 fatty acids also help reduce platelet aggregation, lower triglyceride levels, raise levels of good HDL cholesterol, and counteract the plaque-depositing effects of unhealthy LDL cholesterol.
In addition, studies have shown that people who eat more than two servings of fish per week are less likely to develop atherosclerosis in their carotid arteries. Blackberries, blueberries, raspberries, and strawberries have a significant impact on arterial health.
These dark-colored fruits are rich in polyphenolic compounds such as quercetin and anthocyanins that exert powerful anti-inflammatory and antioxidant properties.
Thanks to these compounds (and adequate amounts of fiber), berry consumption has been linked to improved LDL cholesterol, blood pressure, and even blood sugar control. All of these help keep your arteries clean and healthy.
Compared to other fruits such as grapes, oranges, and apples (which are high in sugar called fructose), berries have a low glycemic index, making them particularly suitable for regular consumption. Blood sugar while driving.
Citrus fruits are rich in polyphenols called flavonoids. These citrus bioflavonoids have powerful antioxidant properties, scavenging free radicals that could otherwise cause oxidative stress and accelerate disease processes.
It can prevent cholesterol from turning into a more harmful and inflammatory form of cholesterol known as oxidized LDL, which is strongly associated with atherosclerosis.
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