Functions of the liver and how to keep it healthy. While it's important to note that home remedies should not replace medical advice or treatment, there are several lifestyle choices you can make that may help support liver health.
Consume a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit processed foods, saturated fats, and added sugars, as they can strain the liver.
Stay Hydrated: Drink an adequate amount of water throughout the day to support liver function and help flush out toxins from your body. Limit Alcohol Consumption: Excessive alcohol consumption can lead to liver damage. It's important to moderate or avoid alcohol altogether to maintain a healthy liver.
Reduce or Avoid Harmful Substances: Avoid or limit exposure to toxins and harmful substances, such as tobacco smoke, environmental pollutants, and certain chemicals, which can put a strain on the liver.
Maintain a Healthy Weight: Obesity and excess body weight can contribute to fatty liver disease. Maintain a healthy weight through regular exercise and a balanced diet to support liver health.
Engage in Regular Exercise: Regular physical activity can help reduce the risk of fatty liver disease and improve overall liver function. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week.
Consume Liver-Friendly Foods: Some foods are believed to support liver health. These include garlic, turmeric, leafy greens (such as spinach and kale), beets, grapefruit, green tea, and cruciferous vegetables (such as broccoli and Brussels sprouts).
Limit Processed Foods and Added Sugars: Processed foods and those high in added sugars can contribute to liver damage and fatty liver disease. Opt for whole, unprocessed foods whenever possible.
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