Tips And Solution For Gastric Pain In Amharic
The body needs water to digest and absorb nutrients from foods and beverages efficiently. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
In general, the Health and Medicine Division (HMD) recommend that:
women should have around 2.7 liters (l), or 91 ounces (oz), of water a day
men should have about 3.7 l, or 125 oz, of water a day
Around 20 percent of this will come from food, with the rest coming from beverages. For most people, a good figure to aim for is approximately 8 or more cups of water a day. Younger children require slightly less water than adults.
For those with digestive issues, it is imperative to stay hydrated. Vomiting and diarrhea can lead to dehydration very quickly so people with these symptoms should keep drinking water.
2. Avoiding lying down
When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. Someone who needs to lie down should prop up their head, neck, and upper chest with pillows, ideally at a 30-degree angle.
Ginger is a common natural remedy for an upset stomach and indigestion.
Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.
The chemicals in ginger may also help to reduce nausea, vomiting, and diarrhea.
People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
Ginger tea is widely available to buy in supermarkets and online.