Ethiopia - The main benefits of vitamins from the professionals in Amharic. Vitamins are components your body needs in order to be healthy and function soundly. These substances can be found in food but also come in the form of health supplements. What your food intake doesn’t provide, the supplements will.
This vitamin helps with cell growth and the formation of strong bones and teeth. Vitamin A is also important for your eyesight and to keep your skin healthy. Vitamin A is composed of 2 compounds: Retinoid: You can find this in meat, milk and other dairy products Beta-carotene: Beta-carotene is found in yellow-orange foods like apricots, carrots, mango, oranges, squash, and sweet potatoes as well as in green leafy vegetables. Vitamin A deficiency can lead to blindness and dry eyes.
Vitamin B12 is the only water-soluble vitamin. It’s stored in the liver for lengthy spells until it’s needed by the body. It plays a vital role in red blood cell production, cell metabolism and DNA synthesis. Anemia can also occur with too little cobalamin in the body.
B12 is important for creating red blood cells and DNA and also for maintaining healthy nerve function. Since it’s harder to absorb vitamin B12 from food as you age, you might not be getting enough even if you’re eating all the right foods. Voice any concerns you might have with your doctor and mention vitamin B12 supplements.