Ethiopia - Nine benefits of cod liver oil. Fish oil is derived from the tissues of certain types of fish. It can be consumed as part of your daily diet or as a dietary supplement. ‘Oily’ fish like Salmon, Tuna, Herring and Mackeral are known to be reliable dietary sources. A lot of has been researched and written about the benefits of Fish oil in recent years. But first, let us understand what is at the heart of all the health benefits Fish Oil is credited with.
While ‘fat’ may be a bad word these days, it is safe to say not all ‘fats’ are bad for us. Fish oil is one such example. The rich presence of Omega-3 fatty acids is what makes fish oil healthy. Omega-3 fatty acids are essential fatty acids that the human body is unable to produce on its own. The two main omega-3 fatty acids are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
May Reduce Inflammation. Inflammation is a natural process that helps the body fight infections and heal injuries. Unfortunately, in some cases, inflammation can continue at a low level for long periods of time. This is known as chronic inflammation, which is harmful and may increase the risk high blood pressure and several diseases, such as heart disease