Health benefits of garlic and honey

11 amazing health benefits of consuming garlic with honey. Garlic is commonly added to dishes for extra taste. However, garlic has benefits other than just making food taste better. Raw garlic has many other uses. People have used garlic for a very long time to make themselves feel better when they are sick or have small problems with their health. 

The thing that makes garlic special is called alliin. When you eat garlic, a substance called alliin turns into something called allicin in your body. Allicin can fight bacteria, fungi, and viruses. When you cook with garlic, you lose its helpful parts and abilities because of the heat. 

Garlic can help make your cholesterol levels lower, help you feel better if you have a cold, and make your body stronger at fighting off illnesses. Honey has been used as a natural medicine for a very long time. Honey is good for you and can help you feel better because it has nutritious and healing qualities. 

Have you ever wondered why honey is so great? It's because of the healthy things inside it like antioxidants, enzymes, and minerals. Honey has a lot of good stuff in it, like vitamins and minerals. These include things like calcium, iron, and vitamin B6. There are many more too.

Just think about what happens to our bodies when we eat honey and garlic together. It will make the effect stronger. The advantages of using both honey and garlic together are many.

Get 12 cloves and take off the thin wrapper, but don't remove the skin. Put these small pieces of garlic into the jar. Pour the honey slowly from the cup into the jar.

Use a spoon to get rid of any bubbles of air that are stuck. Make sure the cloves are completely covered by the honey. Put the lid on the mixture and let it sit for a couple of days.

In a few days, open the top and drink it every day to see good changes in your body. It's good to eat honey and garlic to stay healthy. Keep your body healthy and young. Learn about the good things honey can do for you.